Is Roasting a Healthy Way to Cook Vegetables? - New York Times (blog)

Is Roasting a Healthy Way to Cook Vegetables? - New York Times (blog)

New York Times (blog)

Is Roasting a Healthy Way to Cook Vegetables? New York Times (blog) Cooking vegetables does lower levels of some nutrients, especially water-soluble vitamins like C and some B vitamins. But it's a trade off, because cooking can also make some nutrients easier for the body to absorb. Cooked tomatoes, for example ...